This Ultimate Abs program includes everything you need to build the ultimate six pack how we do it at 3D muscle. The plan includes:
- Supplement advice and recommendations
- Full diet plan
- Beginner Abs training plan
- Advanced Abs training plan
- Cardio plan
- Dedicated email support
Once purchased the plan will be sent to your e-mail address in PDF format. To be able to read this you will need a PDF reader application, which can be downloaded here. If you or an mobile device you can visit the app store and download a PDF reader.