Want me as your coach for a competition? Want to be part of the 3Dmuscle family?
I specialise in competition prep and have coached many winners in both fitness model, muscle model, bodybuilding and bikini.
Please see below for a general overview of plans, I can accommodate longer period plans if you need to build some size and then cut down for a show, but I can help you decide on what is right for your body.
I have competed at many levels and have judged shows in the UK, so I know exactly what needs to be achieved and what the judges look for.
If you are looking for something longer or shorter than the time frames below then please contact me via my contact page.
10 weeks prep:
|12 weeks prep:
diet & training plan, 1-2-1 training session a week(London clients only), weekly review, supplement advice, discount on supplement with my sponsor, 24hrs helpline, 1 FREE WEEK PREP
|16 weeks prep:
diet & training plan, 1-2-1 training session a week(London clients only), weekly review, supplement advice, discount on supplement with my sponsor, 24hrs helpline, 2 FREE WEEKS PREP
|Nutrition and Diet
Advice and Planning
I can give advice & offer you a personalised nutrition plans, which will have you on your way to the perfect you. My nutrition plans will not leave you hungry but it will achieve results so you can look your best.
There are many misconceptions about the quality and type of foods that make up a healthy eating plan. Often people under eat which reduces their metabolic rate and lowers the rate at which their body burns fat.
This means that by drastically reducing your calorie intake you could be increasing your body fat mass. The immediate decrease in weight is often the result of losing lean muscle tissue and dehydration. Losing weight isn’t about eating less.
It's important to realise that losing weight and the loss of fat are two different things. Eating healthily isn’t a quick fix, it's learning to make healthy choices for life.