Training Programs

Ultimate Shredder 60kg- 70kg

Ultimate Shredder 60kg- 70kg

If you weigh between 60kg - 70kg and want to get shredded then this is the plan for you. This 10 week plan includes everything you need to drop fat and build muscle how we do it at 3D muscle. The plan includes:

  • Supplement advice and recommendations 
  • Full diet plan
  • Weight training plan
  • Cardio plan
  • Dedicated email support

Once purchased the plan will be sent to your e-mail address in PDF format. To be able to read this you will need a PDF reader application, which can be downloaded here. If you or an mobile device you can visit the app store and download a PDF reader.