Training Programs

Ultimate Abs

Ultimate Abs

This Ultimate Abs program includes everything you need to build the ultimate six pack how we do it at 3D muscle. The plan includes:

  • Supplement advice and recommendations 
  • Full diet plan
  • Beginner Abs training plan
  • Advanced Abs training plan
  • Cardio plan
  • Dedicated email support

Once purchased the plan will be sent to your e-mail address in PDF format. To be able to read this you will need a PDF reader application, which can be downloaded here. If you or an mobile device you can visit the app store and download a PDF reader.