This Ultimate Abs program includes everything you need to build the ultimate six pack how we do it at 3D muscle. The plan includes:

• Supplement advice and recommendations 
• Full diet plan
• Beginner Abs training plan
• Advanced Abs training plan
• Cardio plan
• Dedicated email support

Once purchased the plan will be sent to your e-mail address in PDF format. To be able to read this you will need a PDF reader application, which can be downloaded here. If you or an mobile device you can visit the app store and download a PDF reader.