Training Programs

Copy of Ultimate Abs

Copy of Ultimate Abs

This Ultimate Abs program includes everything you need to build the ultimate six pack how we do it at 3D muscle. The plan includes:

  • Supplement advice and recommendations 
  • Full diet plan
  • Beginner Abs training plan
  • Advanced Abs training plan
  • Cardio plan
  • Dedicated email support

Once purchased the plan will be sent to your e-mail address in PDF format. To be able to read this you will need a PDF reader application, which can be downloaded here. If you or an mobile device you can visit the app store and download a PDF reader.