Here you can contact me about personal training, competition preparation, online coaching or purchase a ready made training and diet plan.

Please follow the links in the menu to read more about purchasing training and diet programs to take your physique to the next level.

I can help you with:

• Weight loss
• Ready made plans including supplement advice, training program and full diet
• Lean muscle building
• Fat loss
• Competition preperation
• Cardiovascular improvements
• Diet and nutrition advice and plans
• Specialist training programs to suit you and your body
• Strength training

Come join the 3Dmuscle family